DFYP
Studio 105
Tussen de Bogen 105
1013 JB Amsterdam
Dance For Your Pole
Your First Lesson at Dance For Your Pole
Your first lesson in a new studio — how incredibly exciting!
Whether you're completely new to pole dancing or already have some experience, we want your first visit to feel fun, comfortable and exciting.
Here you'll find everything you need to know before your first lesson.
BOOK YOUR TRIAL CLASS
First class only €11.99
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New to Pole Dancing? Start with Pole Newbies!
Have you never done pole dancing before? Then you should always start with Pole Newbies.
Pole Newbies is specially designed for students with no previous pole dancing experience.
You'll learn the basic techniques, terminology and fundamentals in a safe, supportive and fun environment.
You don't need to be strong, flexible or experienced before you join.
Our Level Structure
To help you progress step by step, our classes follow a clear level structure.
Pole Newbies
Pole Basic
Level 1
Level 2
Level 3
Level 4
Never done pole dancing before? Always start with Pole Newbies. If you already have pole experience and are unsure which level suits you, feel free to contact us.
Dance For Your Pole Amsterdam
Our Studio Locations
Three studios in Amsterdam City Centre. Check your booking confirmation before class to see which studio you'll be training at.
DFYP
DFYP
Studio 107
Tussen de Bogen 107
1013 JB Amsterdam
DFYP
Studio 111
Tussen de Bogen 111
1013 JB Amsterdam
First lesson?
Check your booking confirmation carefully
to see whether your class is in
Studio 105, 107 or 111.
What Should I Wear?
For pole dancing, your skin helps you grip the pole, so wearing the right clothing is important.
- A comfortable top or T-shirt
- Shorts that leave your legs exposed
- No lotion, body oil or moisturiser before class
- Please remove jewellery before training
Bring a Microfiber Towel
A microfiber towel is useful during class to keep your pole and hands clean and dry.
Bring your own or purchase a DFYP Microfiber Towel at the studio.
AVAILABLE AT THE STUDIO
Book Your Trial Class
Ready to discover pole dancing? Book your Trial Class for just €11.99.
If you have no previous pole dancing experience, please select Pole Newbies for your first lesson.
BOOK YOUR TRIAL CLASS
First class only €11.99
→
Have Questions?
We're always happy to help. Contact us if you have questions about your first lesson, clothing or level.
Most Importantly — Enjoy Yourself!
Trying something new can feel exciting and maybe even a little nerve-wracking. But remember: everyone has a first lesson. Come as you are, enjoy learning something new and most importantly — have fun.